Our Boxing classes are designed to be suitable for everybody to take part in regardless of your reason for training and whatever goals you have set for yourself.
Training consists of:
- A basic warm up routine including skipping & shadow Boxing
- Exercises
- Stretching & Flexibility
- Pad work & conditioning
- Bag work
- Technical tuition
- One on One controlled application
The TKO Elite Gym are affiliated to the London ABA and Amateur Boxing Alliance so can offer excellent opportunities for anyone wishing to pursue a competitive career as well having a BBBC Pro Trainer at the gym so we cover the full range for any young Boxer.
Please note that any sparring is optional and only open to members when a suitable level of ability has been achieved and whilst wearing full protective equipment.
