A big well done to all our juniors who graded yesterday. Our picture shows only one section, but we had 3 sections take part and so a busy day. Highest grade awarded on the day went to Daniel Gray who achieved Blue belt 2, so a big well done to him and also to the […]

Well done to everyone who took part in our grading yesterday, the first cadet/senior grading since lockdown and in fact the first of 2020. However we had plenty of people working hard throughout lockdown as well as since then and so the standard was very good on our first one back. Not everyone was successful […]

A massive well done to 11 year old Lexie Savage who last week completed her grading and was awarded her junior black belt. A just reward for a hard working student. Lexie joined our gym at age 4 in our TKO TOTS class and has throughout her time with us set a great example for […]

A massive well done to one of our senior instructors Kelly Chubb who last week completed a massive undertaking to raise money for a very good cause. Kelly undertook to cycle coast to coast (virtually) from Canada to Mexico, a distance of 1729 miles, all in just 30 days to raise money to help fight […]

A huge thank you to all our members who made the first week back in the gym after lockdown such a good one. It was great to see everyone back training in the gym and not on the ZOOM screen.  We are eternally grateful for ZOOM of course and the fact that we were able […]

GREAT news as finally we re-open for business fully this coming Saturday 25th July. As you know we have not closed at all during all this time and have continued to provide classes throughout lockdown via our online and outside training, however we are now ready to move classes back home. We will of course […]

We now have, once again, a new updated timetable As we said from the very beginning our timetable would be adapted to suit the changing times and circumstances so here we are yet again with another change as we look to constantly improve the service we can offer to all our members. Places for the […]

So, sadly due to the current COVID-19 crisis the gym has had to close temporarily following government guidelines. However, as we always do we adapt and we overcome and so nothing else has changed and all classes are still ON. We are operating a timetable of online classes for ALL our members from our youngest […]

Our TKO Elite Team are ready to compete at Sundays big KOMBAT ZONE event.  They have been training hard since they returned after the  Christmas break and are now 100% ready. Cari-Anne Stuart, Liudas Prusinskis Jr, Adam Ali, Lewis Hitchen and Luke Walsh all have tough fights ahead of them but will I know do […]

We are very pleased with the performance of Liudas Prusinskis Jr. in taking gold in the under 55 kilos category on Sunday. 3 fights, winning each very clearly, stepping it up a level as the opposition got tougher. This time last year he took gold at this event but in the novice category. Since then […]